(单选题)

What food is not recommended to face a stressful day?

A.Porridge

B.Wholegrain bread

C.Fish with potatoes

D.Beef and steak

参考答案：D

参考解析：

细节理解题。根据文章第三段最后一句“Instead, opt for complex carbohydrates such as porridge or wholegrain bread or fish with potatoes instead of high-fat, high-calorie beef and steak which will give you the energy you need to face a difficult day”可知，相反，选择复合碳水化合物，如麦片粥、全麦面包或土豆鱼，而不是高脂肪、高热量的牛肉和牛排，这会给你面对艰难的一天所需的能量。所以D项“牛肉和牛排”是不推荐的。故选D。

知识点：阅读理解四选一英语专业基础知识阅读理解教师招聘-小学英语